Has everyone heard of an Air dyne bike? It is actually pretty cool stationary bike that is great for interval cardio training that is low impact and killer on the legs. But for the love...could someone please explain to G that this should be done while no one is home and when people are not trying to concentrate on their home work assignments. Just saying. I get being fit and all, but the sound that is produced from this machine is deafening. I need to change my attitude about it and see if I can think of it as soothing. But if you are an at home fitness seeker or rehabilitating some leg injury this bike rocks.
Okay, okay, in all seriousness, this bike really does rock. It is a great cardio workout. Plus it is low impact...aka...it isn't going to hurt you. Well maybe your sit bones, but that is another story. Don't believe google it. You will find at least one website that is all about it. Want a professionals opinion take it from Cressey Performance and Mike Boyle.
